So, you’ve finally acquired teeth whitening near you. Wonderful! You deserve a smile that is as beautiful as you are. But now that it’s done, how do you keep your results from fading too fast? Fortunately, there are a few different tricks that can help you with this:
- Practice Good Oral Hygiene
First things first—maintain a solid oral hygiene routine. Brush your teeth at least twice daily and floss daily to remove plaque and prevent stains from building up. Use a whitening toothpaste to help maintain your bright smile while keeping your teeth clean and healthy.
- Avoid Staining Foods and Drinks
Certain foods and beverages can stain your teeth over time, undoing your whitening efforts. Limit your consumption of staining culprits like coffee, tea, red wine, and dark berries. If you indulge, rinse your mouth with water afterward to minimize the impact on your teeth.
- Use a Straw for Staining Beverages
When enjoying staining beverages like coffee or tea, use a straw to bypass direct contact with your teeth. This simple trick helps reduce the exposure of your teeth to potential staining agents, preserving your whitening results.
- Quit Smoking
Smoking not only harms your overall health but also stains your teeth significantly. If you smoke, consider quitting to maintain your bright smile and improve your oral and overall well-being.
- Eat Teeth-Friendly Foods
Include teeth-friendly foods like crunchy fruits and vegetables like apples, carrots, and celery. These foods can help naturally clean teeth and prevent staining by scrubbing away plaque.
- Rinse with Water After Eating
After consuming meals or snacks, rinse your mouth with water to wash away food particles and acidic residues that can contribute to tooth staining. This simple habit can help preserve your teeth whitening results.
- Schedule Regular Dental Cleanings
Take your dental check-ups! Professional cleanings by your dentist or dental hygienist can remove surface stains and plaque buildup that dull your smile. Regular visits also allow your dentist to monitor your oral health and provide tailored teeth whitening aftercare tips.
- Consider Touch-Up Treatments
Depending on your whitening treatment, periodic touch-up treatments may be recommended to maintain optimal results. Talk to your dentist about touch-up options that fit your lifestyle and budget.
- Limit the Use of Whitening Products
If you use at-home whitening products, follow the instructions carefully and avoid overusing them. Excessive whitening can lead to tooth sensitivity and damage to your enamel. Stick to recommended usage guidelines for safe and effective maintenance of your bright smile.
- Protect Your Teeth from Injury
Avoid habits that can chip or damage your teeth, such as chewing on ice or using your teeth as tools. Wear a mouthguard during sports activities to protect your teeth from impact-related injuries that could affect your smile.
Contact Heritage Family Dental Today
By consistently prioritizing your smile and visiting your dentist for tips for prolonged whiteness, you can prolong the results of your cosmetic treatment and continue to enjoy a dazzling smile.
Consult our dentist in Red Deer if you have questions; we are here to help!