Bad breath, lowers your self-confidence, your self-esteem, and your ability to socialize without being self-conscious. If you don’t want to go through embarrassing moments due to bad breaths read along. We will help you explore remedies and treatments to get rid of your bad breaths.
What causes Bad Breaths?
- Tobacco Use: If you chew tobacco, it will leave bad odours, and promote bacteria growth. You may ask what about smoking tobacco, can smoking cause bad breath? Yes, it makes the accumulation of bacteria in your mouth easy.
- Certain Food and Drinks: Food like garlic, onion, and certain species can leave bad breath. Then there are drinks like coffee and alcohol, which affects saliva production and leaves lingering odours.
- Dry Mouth: If by any chance your saliva glands are affected and the production reduces. Lack of saliva is a promoter for bad bacteria and that’s what causes bad breath.
- Medical Conditions: During a medical condition when you breathe through your mouth, you can develop bad breath in your mouth. Other medical conditions are sinus infection and gastroesophageal reflux diseases. In rare cases cancer and metabolic conditions.
- Poor Oral Hygiene: The primary cause of bad breath is having poor oral hygiene. Having poor oral hygiene builds up bad bacteria, which causes bad breath due to sulphur production in your mouth.
So these were some of the most common reasons to answer what causes bad breaths for you.
How to Treat Bad Breaths?
- Brush and floss regularly: Brushing and flossing regularly removes food particles stuck between your teeth and gum. This reduces the chances of plaque build-up and prevents your mouth from developing a bad breath.
- Use mouthwash: To target the root cause always opt for an antibacterial mouthwash. Mouthwash will kill bacteria that are left behind even after flossing and brushing.
- Scraping your tongue: Use a tongue scraper to get rid of the bacteria that’s accumulated on your tongue. It will reduce the odour-causing bacteria and maintain your overall health.
- Drink plenty of water: The production of saliva plays an important role in getting rid of bad bacteria. Staying hydrated is one way to maintain a healthy amount of saliva production. It will wash away food particles and prevent your mouth from getting dry.
- Chewing sugar-free gum: There are multiple benefits of chewing sugar-free gum; it can increase saliva production, neutralize acids, and wash away food particles. It’s a quick fix for your bad breath.
- Visit a dentist regularly: Even after taking complete care of your teeth, there can still be underlying disease. Unnoticed dental issues like tooth decay, infection, and gum diseases can be a huge part of your bad breath problem. Visit a dentist near you in Red Deer if your bad breath is becoming a more serious problem.
Well, apart from the habits mentioned above there are also home remedies to tackle bad breaths. Let’s have a look at them below.
Home Remedies to Tackle Bad Breaths
- Saltwater gargle: Use salt water or a small amount of baking soda to rinse your mouth it kills bacteria and develops fresh breath.
- Apple cider vinegar: The vinegar allows your mouth to neutralize the acidic nature and kill bacteria for fresh breath.
- Green tea: A very effective ingredient to make a part of your daily oral routine. Green tea contains polyphenol, which helps in reducing the count of bad bacteria and inhibits their further growth.
- Fresh Herbs: Chewing on fresh herbs like parsley, mint, or cilantro has the ability to naturally freshen your breath.
- Yogurt: Yogurt contains probiotics. It can help neutralize the bad breath-causing bacteria in your mouth.
Bad Breath? Visit Heritage Dental
So those were some remedies and ways to treat your bad breaths. Remember sometimes bad breath can be the sign and symptom of underlying dental issues. If even with persistent oral care you still experience bad breath with swelling, bleeding gums, mouth sores, and fever, reach out to Heritage Dental, a dentist in Red Deer. We are here to help you with your bad breath. Get relieved from those embarrassing moments, charming conversation needs an amazing smile and fresh breath. Visit us now.